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Veal, shank, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.28 gr. 5.5 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 0.96 gr. 0.3 gr.
Energy 107 kcal 30.3 kcal
Water 75.85 gr. 21.5 gr.
Energy 447 kj 126.7 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.17 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
List continued below
Phosphorus, P 207 mg 58.7 mg
Potassium, K 162 mg 45.9 mg
Sodium, Na 107 mg 30.3 mg
Zinc, Zn 3.32 mg 0.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 12.7 mcg 3.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 31 IU 8.8 IU
Tocopherol, gamma 0.01 mg 0 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 5.25 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.89 mcg 0.5 mcg
Choline, total 96.7 mg 27.4 mg
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 20.5 mg 5.8 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.59 gr. 0.5 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.13 gr. 0.3 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 3.05 gr. 0.9 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.14 gr. 0.04 gr.
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 1.56 gr. 0.4 gr.
Fats, polyunsaturated 0.16 gr. 0.04 gr.