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Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.94 gr. 7.9 gr.
Total lipid (fat) 7.77 gr. 2.2 gr.
Carbohydrates 0.11 gr. 0.03 gr.
Ash 0.94 gr. 0.3 gr.
Energy 182 kcal 51.6 kcal
Water 61.3 gr. 17.4 gr.
Energy 762 kj 216 kj
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 34 mg 9.6 mg
List continued below
Phosphorus, P 214 mg 60.7 mg
Potassium, K 201 mg 57 mg
Sodium, Na 90 mg 25.5 mg
Zinc, Zn 5.08 mg 1.4 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.9 mcg 5.6 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin D 42 IU 11.9 IU
Tocopherol, gamma 0.01 mg 0 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 3.73 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.86 mcg 0.5 mcg
Choline, total 140 mg 39.7 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 26.1 mg 7.4 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.41 gr. 0.7 gr.
Glutamic acid 4.42 gr. 1.3 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 92 mg 26.1 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 2.71 gr. 0.8 gr.
Fats, monounsaturated 3.55 gr. 1 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.