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Veal, loin, chop, separable lean and fat, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.04 gr. 8 gr.
Total lipid (fat) 9.48 gr. 2.7 gr.
Carbohydrates 0.16 gr. 0.05 gr.
Ash 1.03 gr. 0.3 gr.
Energy 198 kcal 56.1 kcal
Water 61.41 gr. 17.4 gr.
Energy 829 kj 235 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 32 mg 9.1 mg
List continued below
Phosphorus, P 208 mg 59 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 1.81 mg 0.5 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.4 mcg 6.9 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin D 45 IU 12.8 IU
Tocopherol, gamma 0.01 mg 0 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 7.48 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.75 mcg 0.8 mcg
Choline, total 139 mg 39.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 26.2 mg 7.4 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 4.44 gr. 1.3 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 79 mg 22.4 mg
Fats, trans 0.37 gr. 0.1 gr.
Fats, saturated 3.38 gr. 1 gr.
Fats, monounsaturated 4.25 gr. 1.2 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.