|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
6.17 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.41 gr. |
0.7 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Total lipid (fat) |
11.2 gr. |
3.2 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
264 mg |
74.9 mg |
| Potassium, K |
497 mg |
140.9 mg |
| Sodium, Na |
577 mg |
163.6 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Sugars |
1.24 gr. |
0.4 gr. |
| Energy |
954 kj |
270.5 kj |
| Water |
54.35 gr. |
15.4 gr. |
| Carbohydrates |
10.39 gr. |
2.9 gr. |
| Ash |
2.66 gr. |
0.8 gr. |
| Energy |
228 kcal |
64.6 kcal |
| Protein |
21.4 gr. |
6.1 gr. |
| Sucrose |
1.24 gr. |
0.4 gr. |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
8.76 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
1.55 mg |
0.4 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Cholesterol |
56 mg |
15.9 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
2.06 gr. |
0.6 gr. |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Selenium, Se |
20.6 mcg |
5.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.56 mg |
0.4 mg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.92 mg |
0.3 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Starch |
9.5 gr. |
2.7 gr. |
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