|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
10.7 gr. |
3 gr. |
List continued below
|
| Fats, polyunsaturated |
3.89 gr. |
1.1 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
2.78 gr. |
0.8 gr. |
| Protein |
3 gr. |
0.9 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
0.65 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
100 mg |
28.4 mg |
| Potassium, K |
456 mg |
129.3 mg |
| Sodium, Na |
454 mg |
128.7 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Sugars |
0.54 gr. |
0.2 gr. |
| Energy |
1258 kj |
356.7 kj |
| Total lipid (fat) |
18.5 gr. |
5.2 gr. |
| Carbohydrates |
30.51 gr. |
8.7 gr. |
| Ash |
2.16 gr. |
0.6 gr. |
| Energy |
301 kcal |
85.3 kcal |
| Glucose (dextrose) |
0.33 gr. |
0.1 gr. |
| Fructose |
0.21 gr. |
0.1 gr. |
| Water |
45.82 gr. |
13 gr. |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
6.2 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.41 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
3 mg |
0.9 mg |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
| Tocopherol, gamma |
4.19 mg |
1.2 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Starch |
28.03 gr. |
7.9 gr. |
Log in/Register