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< Calorie database
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.08 gr. |
3.4 gr. |
| Sodium, Na |
400 mg |
113.4 mg |
| Zinc, Zn |
1.87 mg |
0.5 mg |
| Vitamin A, IU |
324 IU |
91.9 IU |
| Retinol |
56 mcg |
15.9 mcg |
| Carotene, beta |
83 mcg |
23.5 mcg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.85 mg |
0.8 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Vitamin B12 |
1.42 mcg |
0.4 mcg |
| Cholesterol |
12 mg |
3.4 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.79 gr. |
0.8 gr. |
List continued below
|
| Fats, monounsaturated |
1.7 gr. |
0.5 gr. |
| Potassium, K |
331 mg |
93.8 mg |
| Phosphorus, P |
300 mg |
85.1 mg |
| Total lipid (fat) |
7.51 gr. |
2.1 gr. |
| Carbohydrates |
29.27 gr. |
8.3 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Energy |
233 kcal |
66.1 kcal |
| Glucose (dextrose) |
2.04 gr. |
0.6 gr. |
| Fructose |
2.1 gr. |
0.6 gr. |
| Lactose |
0.81 gr. |
0.2 gr. |
| Maltose |
1.81 gr. |
0.5 gr. |
| Water |
48.83 gr. |
13.8 gr. |
| Energy |
975 kj |
276.4 kj |
| Sugars |
6.76 gr. |
1.9 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
207 mg |
58.7 mg |
| Iron, Fe |
2.4 mg |
0.7 mg |
| Magnesium, Mg |
48 mg |
13.6 mg |
| Fats, polyunsaturated |
2.3 gr. |
0.7 gr. |
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