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School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 12.08 gr. 3.4 gr.
Sodium, Na 400 mg 113.4 mg
Zinc, Zn 1.87 mg 0.5 mg
Vitamin A, IU 324 IU 91.9 IU
Retinol 56 mcg 15.9 mcg
Carotene, beta 83 mcg 23.5 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 2.85 mg 0.8 mg
Vitamin B6 0.16 mg 0.04 mg
Vitamin B12 1.42 mcg 0.4 mcg
Cholesterol 12 mg 3.4 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.79 gr. 0.8 gr.
List continued below
Fats, monounsaturated 1.7 gr. 0.5 gr.
Potassium, K 331 mg 93.8 mg
Phosphorus, P 300 mg 85.1 mg
Total lipid (fat) 7.51 gr. 2.1 gr.
Carbohydrates 29.27 gr. 8.3 gr.
Ash 2.31 gr. 0.7 gr.
Energy 233 kcal 66.1 kcal
Glucose (dextrose) 2.04 gr. 0.6 gr.
Fructose 2.1 gr. 0.6 gr.
Lactose 0.81 gr. 0.2 gr.
Maltose 1.81 gr. 0.5 gr.
Water 48.83 gr. 13.8 gr.
Energy 975 kj 276.4 kj
Sugars 6.76 gr. 1.9 gr.
Fiber 3.8 gr. 1.1 gr.
Calcium, Ca 207 mg 58.7 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 48 mg 13.6 mg
Fats, polyunsaturated 2.3 gr. 0.7 gr.