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KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.1 gr. 3.1 gr.
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 2.7 mg 0.8 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 28 mcg 7.9 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Cholesterol 10 mg 2.8 mg
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
List continued below
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 6.6 gr. 1.9 gr.
Carbohydrates 29.7 gr. 8.4 gr.
Ash 6.3 gr. 1.8 gr.
Energy 203 kcal 57.6 kcal
Water 46.3 gr. 13.1 gr.
Energy 849 kj 240.7 kj
Sugars 2.7 gr. 0.8 gr.
Fiber 5.9 gr. 1.7 gr.
Calcium, Ca 116 mg 32.9 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 185 mg 52.5 mg
Sodium, Na 322 mg 91.3 mg
Folate, food 28 mcg 7.9 mcg