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MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.6 gr. 3 gr.
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 37 mcg 10.5 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Cholesterol 12 mg 3.4 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 2.7 gr. 0.8 gr.
Fats, monounsaturated 2.2 gr. 0.6 gr.
List continued below
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 6.9 gr. 2 gr.
Carbohydrates 36.9 gr. 10.5 gr.
Ash 0.7 gr. 0.2 gr.
Energy 235 kcal 66.6 kcal
Water 44.9 gr. 12.7 gr.
Energy 983 kj 278.7 kj
Sugars 3.3 gr. 0.9 gr.
Fiber 5.2 gr. 1.5 gr.
Calcium, Ca 121 mg 34.3 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 84 mg 23.8 mg
Potassium, K 187 mg 53 mg
Sodium, Na 261 mg 74 mg
Fats, polyunsaturated 1.2 gr. 0.3 gr.