|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23.35 gr. |
6.6 gr. |
| Total lipid (fat) |
3.38 gr. |
1 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Energy |
124 kcal |
35.2 kcal |
| Water |
73.18 gr. |
20.7 gr. |
| Energy |
518 kj |
146.9 kj |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
221 mg |
62.7 mg |
| Potassium, K |
324 mg |
91.9 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
3.43 mg |
1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
22.8 mcg |
6.5 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.81 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.65 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
1.68 mcg |
0.5 mcg |
| Choline, total |
64.7 mg |
18.3 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
11.2 mg |
3.2 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.14 gr. |
0.3 gr. |
| Leucine |
2.09 gr. |
0.6 gr. |
| Lysine |
2.33 gr. |
0.7 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.91 gr. |
0.3 gr. |
| Valine |
1.21 gr. |
0.3 gr. |
| Arginine |
1.63 gr. |
0.5 gr. |
| Histidine |
0.89 gr. |
0.3 gr. |
| Alanine |
1.46 gr. |
0.4 gr. |
| Aspartic acid |
2.35 gr. |
0.7 gr. |
| Glutamic acid |
3.98 gr. |
1.1 gr. |
| Glycine |
1.05 gr. |
0.3 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
| Hydroxyproline |
0.12 gr. |
0.03 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fats, saturated |
1.14 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.35 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |