|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
33.53 gr. |
9.5 gr. |
| Total lipid (fat) |
6.57 gr. |
1.9 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Energy |
193 kcal |
54.7 kcal |
| Water |
60.46 gr. |
17.1 gr. |
| Energy |
808 kj |
229.1 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
165 mg |
46.8 mg |
| Potassium, K |
181 mg |
51.3 mg |
| Sodium, Na |
33 mg |
9.4 mg |
| Zinc, Zn |
6.38 mg |
1.8 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin A, IU |
45 IU |
12.8 IU |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.23 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Vitamin B12 |
1.65 mcg |
0.5 mcg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.21 gr. |
0.3 gr. |
| Isoleucine |
1.39 gr. |
0.4 gr. |
| Leucine |
2.53 gr. |
0.7 gr. |
| Lysine |
2.65 gr. |
0.8 gr. |
| Methionine |
1.1 gr. |
0.3 gr. |
| Phenylalanine |
1.3 gr. |
0.4 gr. |
| Tyrosine |
1.13 gr. |
0.3 gr. |
| Valine |
1.48 gr. |
0.4 gr. |
| Arginine |
2.21 gr. |
0.6 gr. |
| Histidine |
1.21 gr. |
0.3 gr. |
| Alanine |
1.75 gr. |
0.5 gr. |
| Glutamic acid |
4.68 gr. |
1.3 gr. |
| Glycine |
1.83 gr. |
0.5 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
1.18 gr. |
0.3 gr. |
| Cholesterol |
91 mg |
25.8 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.88 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.37 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.34 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
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