Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.35 gr.	8.3 gr.
Total lipid (fat)	16.37 gr.	4.6 gr.
Ash	0.93 gr.	0.3 gr.
Energy	265 kcal	75.1 kcal
Water	54.88 gr.	15.6 gr.
Energy	1108 kj	314.1 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.84 mg	0.5 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	113 mg	32 mg
Potassium, K	142 mg	40.3 mg
Sodium, Na	39 mg	11.1 mg
Zinc, Zn	5.76 mg	1.6 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin A, IU	53 IU	15 IU
Retinol	16 mcg	4.5 mcg
Vitamin A, RAE	16 mcg	4.5 mcg
Vitamin E (alpha-tocopherol)	0.71 mg	0.2 mg
Vitamin D	9 IU	2.6 IU
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	2.45 mg	0.7 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	1.34 mcg	0.4 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.21 gr.	0.6 gr.
Lysine	2.32 gr.	0.7 gr.
Methionine	0.97 gr.	0.3 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.93 gr.	0.5 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.53 gr.	0.4 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	0.94 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.29 gr.	0.1 gr.
Fats, saturated	5.53 gr.	1.6 gr.
Fats, monounsaturated	7 gr.	2 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.29 gr.	0.1 gr.