Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 29.35 gr. | 8.3 gr. |
| Total lipid (fat) | 16.37 gr. | 4.6 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Energy | 265 kcal | 75.1 kcal |
| Water | 54.88 gr. | 15.6 gr. |
| Energy | 1108 kj | 314.1 kj |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.84 mg | 0.5 mg |
| Magnesium, Mg | 14 mg | 4 mg |
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| Phosphorus, P | 113 mg | 32 mg |
| Potassium, K | 142 mg | 40.3 mg |
| Sodium, Na | 39 mg | 11.1 mg |
| Zinc, Zn | 5.76 mg | 1.6 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Selenium, Se | 3.6 mcg | 1 mcg |
| Vitamin A, IU | 53 IU | 15 IU |
| Retinol | 16 mcg | 4.5 mcg |
| Vitamin A, RAE | 16 mcg | 4.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.71 mg | 0.2 mg |
| Vitamin D | 9 IU | 2.6 IU |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.45 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Vitamin B12 | 1.34 mcg | 0.4 mcg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.06 gr. | 0.3 gr. |
| Isoleucine | 1.22 gr. | 0.3 gr. |
| Leucine | 2.21 gr. | 0.6 gr. |
| Lysine | 2.32 gr. | 0.7 gr. |
| Methionine | 0.97 gr. | 0.3 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 0.99 gr. | 0.3 gr. |
| Valine | 1.3 gr. | 0.4 gr. |
| Arginine | 1.93 gr. | 0.5 gr. |
| Histidine | 1.06 gr. | 0.3 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Glutamic acid | 4.09 gr. | 1.2 gr. |
| Glycine | 1.6 gr. | 0.5 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Fats, trans | 0.29 gr. | 0.1 gr. |
| Fats, saturated | 5.53 gr. | 1.6 gr. |
| Fats, monounsaturated | 7 gr. | 2 gr. |
| Fats, polyunsaturated | 0.51 gr. | 0.1 gr. |
| Fatty acids, total trans-monoenoic | 0.29 gr. | 0.1 gr. |
