Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.74 gr.	5.6 gr.
Total lipid (fat)	12.75 gr.	3.6 gr.
Ash	0.84 gr.	0.2 gr.
Energy	194 kcal	55 kcal
Water	67.95 gr.	19.3 gr.
Energy	810 kj	229.7 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	148 mg	42 mg
Potassium, K	277 mg	78.5 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	3.64 mg	1 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	2.6 mcg	0.7 mcg
Vitamin A, IU	43 IU	12.2 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	3.58 mg	1 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Vitamin B12	1.97 mcg	0.6 mcg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.49 gr.	0.4 gr.
Lysine	1.56 gr.	0.4 gr.
Methionine	0.65 gr.	0.2 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.3 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.03 gr.	0.3 gr.
Glutamic acid	2.75 gr.	0.8 gr.
Glycine	1.08 gr.	0.3 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.
Cholesterol	53 mg	15 mg
Fats, trans	0.24 gr.	0.1 gr.
Fats, saturated	4.35 gr.	1.2 gr.
Fats, monounsaturated	5.48 gr.	1.6 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.24 gr.	0.1 gr.