Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	34.51 gr.	9.8 gr.
Total lipid (fat)	7.05 gr.	2 gr.
Ash	0.83 gr.	0.2 gr.
Energy	202 kcal	57.3 kcal
Water	58.64 gr.	16.6 gr.
Energy	843 kj	239 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.78 mg	0.8 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	167 mg	47.3 mg
Potassium, K	178 mg	50.5 mg
Sodium, Na	30 mg	8.5 mg
Zinc, Zn	5.16 mg	1.5 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.3 mcg	1.5 mcg
Vitamin A, IU	41 IU	11.6 IU
Retinol	12 mcg	3.4 mcg
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	0.2 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	3.49 mg	1 mg
Vitamin B6	0.2 mg	0.1 mg
Vitamin B12	1.18 mcg	0.3 mcg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.6 gr.	0.7 gr.
Lysine	2.73 gr.	0.8 gr.
Methionine	1.14 gr.	0.3 gr.
Phenylalanine	1.34 gr.	0.4 gr.
Tyrosine	1.16 gr.	0.3 gr.
Valine	1.52 gr.	0.4 gr.
Arginine	2.27 gr.	0.6 gr.
Histidine	1.24 gr.	0.4 gr.
Alanine	1.8 gr.	0.5 gr.
Glutamic acid	4.81 gr.	1.4 gr.
Glycine	1.88 gr.	0.5 gr.
Proline	1.11 gr.	0.3 gr.
Serine	1.21 gr.	0.3 gr.
Cholesterol	95 mg	26.9 mg
Fats, trans	0.1 gr.	0.03 gr.
Fats, saturated	2.22 gr.	0.6 gr.
Fats, monounsaturated	2.98 gr.	0.8 gr.
Fats, polyunsaturated	0.44 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.