Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.46 gr.	5.8 gr.
Total lipid (fat)	5.41 gr.	1.5 gr.
Ash	0.95 gr.	0.3 gr.
Energy	131 kcal	37.1 kcal
Water	73.5 gr.	20.8 gr.
Energy	546 kj	154.8 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	180 mg	51 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	4.84 mg	1.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin A, IU	28 IU	7.9 IU
Retinol	9 mcg	2.6 mcg
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	0.2 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.88 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Vitamin B12	2.26 mcg	0.6 mcg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	2.42 gr.	0.7 gr.
Lysine	2.54 gr.	0.7 gr.
Methionine	1.06 gr.	0.3 gr.
Phenylalanine	1.25 gr.	0.4 gr.
Tyrosine	1.08 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	2.11 gr.	0.6 gr.
Histidine	1.16 gr.	0.3 gr.
Alanine	1.67 gr.	0.5 gr.
Glutamic acid	4.47 gr.	1.3 gr.
Glycine	1.75 gr.	0.5 gr.
Proline	1.03 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.
Cholesterol	61 mg	17.3 mg
Fats, trans	0.07 gr.	0.02 gr.
Fats, saturated	1.76 gr.	0.5 gr.
Fats, monounsaturated	2 gr.	0.6 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.