|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.09 gr. |
8.5 gr. |
| Total lipid (fat) |
13.22 gr. |
3.7 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Water |
56.8 gr. |
16.1 gr. |
| Energy |
1002 kj |
284.1 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.38 mg |
0.7 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
209 mg |
59.3 mg |
| Potassium, K |
361 mg |
102.4 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
4.99 mg |
1.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
6.6 mcg |
1.9 mcg |
| Vitamin A, IU |
41 IU |
11.6 IU |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin D |
15 IU |
4.3 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.18 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Vitamin B12 |
1.4 mcg |
0.4 mcg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.25 gr. |
0.4 gr. |
| Leucine |
2.27 gr. |
0.6 gr. |
| Lysine |
2.38 gr. |
0.7 gr. |
| Methionine |
0.99 gr. |
0.3 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.33 gr. |
0.4 gr. |
| Arginine |
1.98 gr. |
0.6 gr. |
| Histidine |
1.08 gr. |
0.3 gr. |
| Alanine |
1.57 gr. |
0.4 gr. |
| Glutamic acid |
4.2 gr. |
1.2 gr. |
| Glycine |
1.64 gr. |
0.5 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
| Cholesterol |
94 mg |
26.7 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
4.52 gr. |
1.3 gr. |
| Fats, monounsaturated |
4 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
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