Beef, New Zealand, imported, cube roll, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.77 gr.	5.6 gr.
Total lipid (fat)	8.51 gr.	2.4 gr.
Carbohydrates	1.38 gr.	0.4 gr.
Ash	0.91 gr.	0.3 gr.
Energy	161 kcal	45.6 kcal
Water	69.43 gr.	19.7 gr.
Energy	675 kj	191.4 kj
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	2.09 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	174 mg	49.3 mg
Potassium, K	319 mg	90.4 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	3.66 mg	1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.7 mcg	1.3 mcg
Vitamin A, IU	56 IU	15.9 IU
Retinol	17 mcg	4.8 mcg
Vitamin A, RAE	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	3.26 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	1.53 mcg	0.4 mcg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.49 gr.	0.4 gr.
Lysine	1.57 gr.	0.4 gr.
Methionine	0.65 gr.	0.2 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.3 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.03 gr.	0.3 gr.
Glutamic acid	2.76 gr.	0.8 gr.
Glycine	1.08 gr.	0.3 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	59 mg	16.7 mg
Fats, trans	0.21 gr.	0.1 gr.
Fats, saturated	3.69 gr.	1 gr.
Fats, monounsaturated	3.05 gr.	0.9 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.21 gr.	0.1 gr.