|
Quantity per 100 gr. |
Quantity per oz |
Protein |
20.15 gr. |
5.7 gr. |
Total lipid (fat) |
3.35 gr. |
0.9 gr. |
Carbohydrates |
1.35 gr. |
0.4 gr. |
Ash |
1.02 gr. |
0.3 gr. |
Energy |
116 kcal |
32.9 kcal |
Water |
74.14 gr. |
21 gr. |
Energy |
486 kj |
137.8 kj |
Calcium, Ca |
3 mg |
0.9 mg |
Iron, Fe |
1.39 mg |
0.4 mg |
Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
Phosphorus, P |
192 mg |
54.4 mg |
Potassium, K |
352 mg |
99.8 mg |
Sodium, Na |
40 mg |
11.3 mg |
Zinc, Zn |
2.78 mg |
0.8 mg |
Copper, Cu |
0.05 mg |
0.01 mg |
Selenium, Se |
1.1 mcg |
0.3 mcg |
Vitamin A, IU |
24 IU |
6.8 IU |
Retinol |
7 mcg |
2 mcg |
Vitamin A, RAE |
7 mcg |
2 mcg |
Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
Vitamin D |
3 IU |
0.9 IU |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
Vitamin B3, Niacin |
3.49 mg |
1 mg |
Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
Vitamin B6 |
0.33 mg |
0.1 mg |
Vitamin B12 |
1.14 mcg |
0.3 mcg |
Tryptophan |
0.21 gr. |
0.1 gr. |
Threonine |
0.73 gr. |
0.2 gr. |
Isoleucine |
0.84 gr. |
0.2 gr. |
Leucine |
1.52 gr. |
0.4 gr. |
Lysine |
1.6 gr. |
0.5 gr. |
Methionine |
0.66 gr. |
0.2 gr. |
Phenylalanine |
0.78 gr. |
0.2 gr. |
Tyrosine |
0.68 gr. |
0.2 gr. |
Valine |
0.89 gr. |
0.3 gr. |
Arginine |
1.33 gr. |
0.4 gr. |
Histidine |
0.73 gr. |
0.2 gr. |
Alanine |
1.05 gr. |
0.3 gr. |
Glutamic acid |
2.81 gr. |
0.8 gr. |
Glycine |
1.1 gr. |
0.3 gr. |
Proline |
0.65 gr. |
0.2 gr. |
Serine |
0.71 gr. |
0.2 gr. |
Cholesterol |
47 mg |
13.3 mg |
Fats, trans |
0.04 gr. |
0.01 gr. |
Fats, saturated |
0.88 gr. |
0.2 gr. |
Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |