Beef, New Zealand, imported, eye round, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.15 gr.	5.7 gr.
Total lipid (fat)	3.35 gr.	0.9 gr.
Carbohydrates	1.35 gr.	0.4 gr.
Ash	1.02 gr.	0.3 gr.
Energy	116 kcal	32.9 kcal
Water	74.14 gr.	21 gr.
Energy	486 kj	137.8 kj
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	1.39 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	192 mg	54.4 mg
Potassium, K	352 mg	99.8 mg
Sodium, Na	40 mg	11.3 mg
Zinc, Zn	2.78 mg	0.8 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	3.49 mg	1 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.33 mg	0.1 mg
Vitamin B12	1.14 mcg	0.3 mcg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.6 gr.	0.5 gr.
Methionine	0.66 gr.	0.2 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.05 gr.	0.3 gr.
Glutamic acid	2.81 gr.	0.8 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.65 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.
Cholesterol	47 mg	13.3 mg
Fats, trans	0.04 gr.	0.01 gr.
Fats, saturated	0.88 gr.	0.2 gr.
Fats, monounsaturated	1.01 gr.	0.3 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.