|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.75 gr. |
8.7 gr. |
| Total lipid (fat) |
7.92 gr. |
2.2 gr. |
| Ash |
0.67 gr. |
0.2 gr. |
| Energy |
194 kcal |
55 kcal |
| Water |
61.51 gr. |
17.4 gr. |
| Energy |
813 kj |
230.5 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.41 mg |
0.7 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
141 mg |
40 mg |
| Potassium, K |
192 mg |
54.4 mg |
| Sodium, Na |
28 mg |
7.9 mg |
| Zinc, Zn |
6.89 mg |
2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
5.5 mcg |
1.6 mcg |
| Vitamin A, IU |
38 IU |
10.8 IU |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.95 mg |
0.3 mg |
| Vitamin D |
11 IU |
3.1 IU |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
3.47 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Vitamin B12 |
1.4 mcg |
0.4 mcg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.11 gr. |
0.3 gr. |
| Isoleucine |
1.28 gr. |
0.4 gr. |
| Leucine |
2.32 gr. |
0.7 gr. |
| Lysine |
2.43 gr. |
0.7 gr. |
| Methionine |
1.01 gr. |
0.3 gr. |
| Phenylalanine |
1.2 gr. |
0.3 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.36 gr. |
0.4 gr. |
| Arginine |
2.02 gr. |
0.6 gr. |
| Histidine |
1.11 gr. |
0.3 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Glutamic acid |
4.29 gr. |
1.2 gr. |
| Glycine |
1.68 gr. |
0.5 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
2.86 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.71 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.12 gr. |
0.03 gr. |
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