Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.75 gr.	8.7 gr.
Total lipid (fat)	7.92 gr.	2.2 gr.
Ash	0.67 gr.	0.2 gr.
Energy	194 kcal	55 kcal
Water	61.51 gr.	17.4 gr.
Energy	813 kj	230.5 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.41 mg	0.7 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	141 mg	40 mg
Potassium, K	192 mg	54.4 mg
Sodium, Na	28 mg	7.9 mg
Zinc, Zn	6.89 mg	2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.5 mcg	1.6 mcg
Vitamin A, IU	38 IU	10.8 IU
Retinol	11 mcg	3.1 mcg
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	0.3 mg
Vitamin D	11 IU	3.1 IU
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	3.47 mg	1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.12 mg	0.03 mg
Vitamin B12	1.4 mcg	0.4 mcg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	2.32 gr.	0.7 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	1.01 gr.	0.3 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	2.02 gr.	0.6 gr.
Histidine	1.11 gr.	0.3 gr.
Alanine	1.6 gr.	0.5 gr.
Glutamic acid	4.29 gr.	1.2 gr.
Glycine	1.68 gr.	0.5 gr.
Proline	0.99 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.12 gr.	0.03 gr.
Fats, saturated	2.86 gr.	0.8 gr.
Fats, monounsaturated	2.71 gr.	0.8 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.