Beef, New Zealand, imported, flank, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.53 gr.	5.8 gr.
Total lipid (fat)	6.67 gr.	1.9 gr.
Ash	0.96 gr.	0.3 gr.
Energy	142 kcal	40.3 kcal
Water	73.62 gr.	20.9 gr.
Energy	595 kj	168.7 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.57 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	175 mg	49.6 mg
Potassium, K	331 mg	93.8 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	4.33 mg	1.2 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.5 mcg	1 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	4.73 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.21 mg	0.1 mg
Vitamin B12	1.56 mcg	0.4 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.55 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.68 gr.	0.2 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Glutamic acid	2.86 gr.	0.8 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Cholesterol	49 mg	13.9 mg
Fats, trans	0.1 gr.	0.03 gr.
Fats, saturated	2.3 gr.	0.7 gr.
Fats, monounsaturated	2.12 gr.	0.6 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.