Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	33.22 gr.	9.4 gr.
Total lipid (fat)	10.3 gr.	2.9 gr.
Ash	1.06 gr.	0.3 gr.
Energy	226 kcal	64.1 kcal
Water	56.39 gr.	16 gr.
Energy	944 kj	267.6 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	3.23 mg	0.9 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	159 mg	45.1 mg
Potassium, K	172 mg	48.8 mg
Sodium, Na	30 mg	8.5 mg
Zinc, Zn	4.54 mg	1.3 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin A, IU	49 IU	13.9 IU
Retinol	15 mcg	4.3 mcg
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	1.16 mg	0.3 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	2.29 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.17 mg	0.05 mg
Vitamin B12	1.85 mcg	0.5 mcg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.51 gr.	0.7 gr.
Lysine	2.63 gr.	0.7 gr.
Methionine	1.09 gr.	0.3 gr.
Phenylalanine	1.29 gr.	0.4 gr.
Tyrosine	1.12 gr.	0.3 gr.
Valine	1.47 gr.	0.4 gr.
Arginine	2.19 gr.	0.6 gr.
Histidine	1.2 gr.	0.3 gr.
Alanine	1.73 gr.	0.5 gr.
Glutamic acid	4.63 gr.	1.3 gr.
Glycine	1.81 gr.	0.5 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.17 gr.	0.3 gr.
Cholesterol	94 mg	26.7 mg
Fats, trans	0.17 gr.	0.05 gr.
Fats, saturated	3.12 gr.	0.9 gr.
Fats, monounsaturated	3.76 gr.	1.1 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.