Beef, New Zealand, imported, flat, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.3 gr.	6 gr.
Total lipid (fat)	7.69 gr.	2.2 gr.
Ash	0.92 gr.	0.3 gr.
Energy	154 kcal	43.7 kcal
Water	70.81 gr.	20.1 gr.
Energy	646 kj	183.2 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.9 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	175 mg	49.6 mg
Potassium, K	291 mg	82.5 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	5.44 mg	1.5 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin A, IU	36 IU	10.2 IU
Retinol	11 mcg	3.1 mcg
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	0.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.33 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	2.85 mcg	0.8 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.69 gr.	0.5 gr.
Methionine	0.7 gr.	0.2 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.11 gr.	0.3 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Cholesterol	55 mg	15.6 mg
Fats, trans	0.15 gr.	0.04 gr.
Fats, saturated	2.53 gr.	0.7 gr.
Fats, monounsaturated	3.14 gr.	0.9 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.