Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.29 gr.	8.9 gr.
Total lipid (fat)	6 gr.	1.7 gr.
Ash	1.04 gr.	0.3 gr.
Energy	179 kcal	50.8 kcal
Water	62.27 gr.	17.7 gr.
Energy	750 kj	212.6 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	6.81 mg	1.9 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	265 mg	75.1 mg
Potassium, K	184 mg	52.2 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	2.79 mg	0.8 mg
Copper, Cu	0.65 mg	0.2 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin A, IU	47 IU	13.3 IU
Retinol	14 mcg	4 mcg
Vitamin A, RAE	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	2.09 mg	0.6 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.98 mg	0.3 mg
Vitamin B3, Niacin	3.37 mg	1 mg
Vitamin B5, Pantothenic acid	1.23 mg	0.3 mg
Vitamin B6	0.12 mg	0.03 mg
Vitamin B12	6.73 mcg	1.9 mcg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.36 gr.	0.7 gr.
Lysine	2.48 gr.	0.7 gr.
Methionine	1.03 gr.	0.3 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	2.06 gr.	0.6 gr.
Histidine	1.13 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Glutamic acid	4.36 gr.	1.2 gr.
Glycine	1.7 gr.	0.5 gr.
Proline	1 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Cholesterol	201 mg	57 mg
Fats, trans	0.12 gr.	0.04 gr.
Fats, saturated	1.83 gr.	0.5 gr.
Fats, monounsaturated	1.03 gr.	0.3 gr.
Fats, polyunsaturated	1.05 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.04 gr.