|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.23 gr. |
8.9 gr. |
| Total lipid (fat) |
4.64 gr. |
1.3 gr. |
| Ash |
1.62 gr. |
0.5 gr. |
| Energy |
167 kcal |
47.3 kcal |
| Water |
64.4 gr. |
18.3 gr. |
| Energy |
698 kj |
197.9 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.72 mg |
0.8 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
155 mg |
43.9 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
44 mg |
12.5 mg |
| Zinc, Zn |
6.15 mg |
1.7 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.7 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Vitamin B12 |
1.26 mcg |
0.4 mcg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.13 gr. |
0.3 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.36 gr. |
0.7 gr. |
| Lysine |
2.47 gr. |
0.7 gr. |
| Methionine |
1.03 gr. |
0.3 gr. |
| Phenylalanine |
1.21 gr. |
0.3 gr. |
| Tyrosine |
1.05 gr. |
0.3 gr. |
| Valine |
1.38 gr. |
0.4 gr. |
| Arginine |
2.05 gr. |
0.6 gr. |
| Histidine |
1.13 gr. |
0.3 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Glutamic acid |
4.36 gr. |
1.2 gr. |
| Glycine |
1.7 gr. |
0.5 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
1.1 gr. |
0.3 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Fats, trans |
0.05 gr. |
0.02 gr. |
| Fats, saturated |
1.37 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.78 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.02 gr. |
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