Beef, New Zealand, imported, hind shin, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.46 gr.	6.1 gr.
Total lipid (fat)	3.12 gr.	0.9 gr.
Ash	0.99 gr.	0.3 gr.
Energy	114 kcal	32.3 kcal
Water	74.57 gr.	21.1 gr.
Energy	477 kj	135.2 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	178 mg	50.5 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	3.86 mg	1.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin A, IU	21 IU	6 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	3.29 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.26 mg	0.1 mg
Vitamin B12	1.51 mcg	0.4 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.62 gr.	0.5 gr.
Lysine	1.7 gr.	0.5 gr.
Methionine	0.71 gr.	0.2 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.12 gr.	0.3 gr.
Glutamic acid	2.99 gr.	0.8 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Cholesterol	56 mg	15.9 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.88 gr.	0.2 gr.
Fats, monounsaturated	1.26 gr.	0.4 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.