|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.16 gr. |
6.3 gr. |
| Total lipid (fat) |
4.36 gr. |
1.2 gr. |
| Carbohydrates |
0.1 gr. |
0.03 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Energy |
128 kcal |
36.3 kcal |
| Water |
72.35 gr. |
20.5 gr. |
| Energy |
537 kj |
152.3 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
2.27 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
338 mg |
95.8 mg |
| Sodium, Na |
40 mg |
11.3 mg |
| Zinc, Zn |
2.93 mg |
0.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin D |
11 IU |
3.1 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
3.96 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Vitamin B12 |
1.65 mcg |
0.5 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.8 gr. |
0.2 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.67 gr. |
0.5 gr. |
| Lysine |
1.75 gr. |
0.5 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.75 gr. |
0.2 gr. |
| Valine |
0.98 gr. |
0.3 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.8 gr. |
0.2 gr. |
| Alanine |
1.15 gr. |
0.3 gr. |
| Glutamic acid |
3.09 gr. |
0.9 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
1.53 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.54 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
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