Beef, New Zealand, imported, intermuscular fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.9 gr.	2.2 gr.
Total lipid (fat)	57.22 gr.	16.2 gr.
Carbohydrates	3.39 gr.	1 gr.
Ash	0.33 gr.	0.1 gr.
Energy	560 kcal	158.8 kcal
Water	31.16 gr.	8.8 gr.
Energy	2344 kj	664.6 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.18 mg	0.3 mg
Magnesium, Mg	9 mg	2.6 mg
List continued below
Phosphorus, P	75 mg	21.3 mg
Potassium, K	125 mg	35.4 mg
Sodium, Na	25 mg	7.1 mg
Zinc, Zn	1.88 mg	0.5 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4 mcg	1.1 mcg
Vitamin D	15 IU	4.3 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.07 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Vitamin B12	0.4 mcg	0.1 mcg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.33 gr.	0.1 gr.
Leucine	0.6 gr.	0.2 gr.
Lysine	0.63 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.27 gr.	0.1 gr.
Valine	0.35 gr.	0.1 gr.
Arginine	0.52 gr.	0.1 gr.
Histidine	0.29 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Glutamic acid	1.1 gr.	0.3 gr.
Glycine	0.43 gr.	0.1 gr.
Proline	0.25 gr.	0.1 gr.
Serine	0.28 gr.	0.1 gr.
Cholesterol	87 mg	24.7 mg
Fats, trans	2.05 gr.	0.6 gr.
Fats, saturated	25.25 gr.	7.2 gr.
Fats, monounsaturated	17.85 gr.	5.1 gr.
Fats, polyunsaturated	1.27 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	2.02 gr.	0.6 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.