Beef, New Zealand, imported, intermuscular fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	6.97 gr.	2 gr.
Total lipid (fat)	63.78 gr.	18.1 gr.
Carbohydrates	0.01 gr.	0 gr.
Ash	0.2 gr.	0.1 gr.
Energy	602 kcal	170.7 kcal
Water	29.04 gr.	8.2 gr.
Energy	2518 kj	713.9 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.76 mg	0.2 mg
Magnesium, Mg	7 mg	2 mg
List continued below
Phosphorus, P	68 mg	19.3 mg
Potassium, K	143 mg	40.5 mg
Sodium, Na	32 mg	9.1 mg
Zinc, Zn	1.09 mg	0.3 mg
Copper, Cu	0.02 mg	0.01 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin D	13 IU	3.7 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.05 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.06 mg	0.02 mg
Vitamin B12	0.21 mcg	0.1 mcg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.29 gr.	0.1 gr.
Leucine	0.53 gr.	0.1 gr.
Lysine	0.55 gr.	0.2 gr.
Methionine	0.23 gr.	0.1 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.46 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.36 gr.	0.1 gr.
Glutamic acid	0.97 gr.	0.3 gr.
Glycine	0.38 gr.	0.1 gr.
Proline	0.22 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.
Cholesterol	104 mg	29.5 mg
Fats, trans	2.13 gr.	0.6 gr.
Fats, saturated	28.5 gr.	8.1 gr.
Fats, monounsaturated	17.89 gr.	5.1 gr.
Fats, polyunsaturated	1.34 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	2.09 gr.	0.6 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.