Beef, New Zealand, imported, knuckle, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.51 gr.	7.8 gr.
Total lipid (fat)	7.58 gr.	2.1 gr.
Ash	1.25 gr.	0.4 gr.
Energy	178 kcal	50.5 kcal
Water	64.7 gr.	18.3 gr.
Energy	746 kj	211.5 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.25 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	232 mg	65.8 mg
Potassium, K	405 mg	114.8 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	4.66 mg	1.3 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.8 mcg	0.5 mcg
Vitamin A, IU	45 IU	12.8 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	3.23 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Vitamin B12	1.88 mcg	0.5 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.91 gr.	0.3 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.21 gr.	0.3 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.43 gr.	0.4 gr.
Glutamic acid	3.84 gr.	1.1 gr.
Glycine	1.5 gr.	0.4 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.13 gr.	0.04 gr.
Fats, saturated	2.3 gr.	0.7 gr.
Fats, monounsaturated	2.35 gr.	0.7 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.