Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.3 gr.	6.6 gr.
Total lipid (fat)	4.68 gr.	1.3 gr.
Carbohydrates	3.78 gr.	1.1 gr.
Ash	1.8 gr.	0.5 gr.
Energy	150 kcal	42.5 kcal
Water	66.44 gr.	18.8 gr.
Energy	629 kj	178.3 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	7.17 mg	2 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	397 mg	112.6 mg
Potassium, K	336 mg	95.3 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	3.4 mg	1 mg
Copper, Cu	5.73 mg	1.6 mg
Manganese, Mn	328 mg	93 mg
Selenium, Se	16.2 mcg	4.6 mcg
Vitamin A, IU	70046 IU	19859.9 IU
Retinol	21014 mcg	5958 mcg
Vitamin A, RAE	21014 mcg	5958 mcg
Vitamin E (alpha-tocopherol)	1.28 mg	0.4 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin B2, Riboflavin	3.04 mg	0.9 mg
Vitamin B3, Niacin	13.8 mg	3.9 mg
Vitamin B5, Pantothenic acid	9.8 mg	2.8 mg
Vitamin B6	0.45 mg	0.1 mg
Vitamin B12	96 mcg	27.2 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.77 gr.	0.2 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Glutamic acid	3.25 gr.	0.9 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.82 gr.	0.2 gr.
Cholesterol	243 mg	68.9 mg
Fats, trans	0.09 gr.	0.03 gr.
Fats, saturated	1.39 gr.	0.4 gr.
Fats, monounsaturated	0.53 gr.	0.2 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.