|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23.3 gr. |
6.6 gr. |
| Total lipid (fat) |
4.68 gr. |
1.3 gr. |
| Carbohydrates |
3.78 gr. |
1.1 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Energy |
150 kcal |
42.5 kcal |
| Water |
66.44 gr. |
18.8 gr. |
| Energy |
629 kj |
178.3 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
7.17 mg |
2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
397 mg |
112.6 mg |
| Potassium, K |
336 mg |
95.3 mg |
| Sodium, Na |
55 mg |
15.6 mg |
| Zinc, Zn |
3.4 mg |
1 mg |
| Copper, Cu |
5.73 mg |
1.6 mg |
| Manganese, Mn |
328 mg |
93 mg |
| Selenium, Se |
16.2 mcg |
4.6 mcg |
| Vitamin A, IU |
70046 IU |
19859.9 IU |
| Retinol |
21014 mcg |
5958 mcg |
| Vitamin A, RAE |
21014 mcg |
5958 mcg |
| Vitamin E (alpha-tocopherol) |
1.28 mg |
0.4 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
3.04 mg |
0.9 mg |
| Vitamin B3, Niacin |
13.8 mg |
3.9 mg |
| Vitamin B5, Pantothenic acid |
9.8 mg |
2.8 mg |
| Vitamin B6 |
0.45 mg |
0.1 mg |
| Vitamin B12 |
96 mcg |
27.2 mcg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.84 gr. |
0.2 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.85 gr. |
0.5 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.03 gr. |
0.3 gr. |
| Arginine |
1.53 gr. |
0.4 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.21 gr. |
0.3 gr. |
| Glutamic acid |
3.25 gr. |
0.9 gr. |
| Glycine |
1.27 gr. |
0.4 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
| Cholesterol |
243 mg |
68.9 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
1.39 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.53 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.82 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |