|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.5 gr. |
5.8 gr. |
| Total lipid (fat) |
4.05 gr. |
1.1 gr. |
| Carbohydrates |
3.6 gr. |
1 gr. |
| Ash |
1.46 gr. |
0.4 gr. |
| Energy |
133 kcal |
37.7 kcal |
| Water |
70.39 gr. |
20 gr. |
| Energy |
556 kj |
157.6 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
8.44 mg |
2.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
362 mg |
102.6 mg |
| Potassium, K |
327 mg |
92.7 mg |
| Sodium, Na |
53 mg |
15 mg |
| Zinc, Zn |
3 mg |
0.9 mg |
| Copper, Cu |
5.3 mg |
1.5 mg |
| Manganese, Mn |
299 mg |
84.8 mg |
| Selenium, Se |
16.5 mcg |
4.7 mcg |
| Vitamin A, IU |
94398 IU |
26764.4 IU |
| Retinol |
28319 mcg |
8029.2 mcg |
| Vitamin A, RAE |
28319 mcg |
8029.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.84 mg |
0.5 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
2.35 mg |
0.7 mg |
| Vitamin B3, Niacin |
15.4 mg |
4.4 mg |
| Vitamin B5, Pantothenic acid |
10.3 mg |
2.9 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Vitamin B12 |
84.5 mcg |
24 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.74 gr. |
0.2 gr. |
| Isoleucine |
0.85 gr. |
0.2 gr. |
| Leucine |
1.55 gr. |
0.4 gr. |
| Lysine |
1.62 gr. |
0.5 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.35 gr. |
0.4 gr. |
| Histidine |
0.74 gr. |
0.2 gr. |
| Alanine |
1.07 gr. |
0.3 gr. |
| Glutamic acid |
2.86 gr. |
0.8 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Cholesterol |
254 mg |
72 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
1.19 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.46 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.88 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
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