Beef, New Zealand, imported, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.5 gr.	5.8 gr.
Total lipid (fat)	4.05 gr.	1.1 gr.
Carbohydrates	3.6 gr.	1 gr.
Ash	1.46 gr.	0.4 gr.
Energy	133 kcal	37.7 kcal
Water	70.39 gr.	20 gr.
Energy	556 kj	157.6 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	8.44 mg	2.4 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	362 mg	102.6 mg
Potassium, K	327 mg	92.7 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	3 mg	0.9 mg
Copper, Cu	5.3 mg	1.5 mg
Manganese, Mn	299 mg	84.8 mg
Selenium, Se	16.5 mcg	4.7 mcg
Vitamin A, IU	94398 IU	26764.4 IU
Retinol	28319 mcg	8029.2 mcg
Vitamin A, RAE	28319 mcg	8029.2 mcg
Vitamin E (alpha-tocopherol)	1.84 mg	0.5 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	2.35 mg	0.7 mg
Vitamin B3, Niacin	15.4 mg	4.4 mg
Vitamin B5, Pantothenic acid	10.3 mg	2.9 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	84.5 mcg	24 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.55 gr.	0.4 gr.
Lysine	1.62 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Glutamic acid	2.86 gr.	0.8 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Cholesterol	254 mg	72 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	1.19 gr.	0.3 gr.
Fats, monounsaturated	0.46 gr.	0.1 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.