Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.21 gr.	6.9 gr.
Total lipid (fat)	3.26 gr.	0.9 gr.
Ash	0.63 gr.	0.2 gr.
Energy	126 kcal	35.7 kcal
Water	73.1 gr.	20.7 gr.
Energy	528 kj	149.7 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.78 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	129 mg	36.6 mg
Potassium, K	193 mg	54.7 mg
Sodium, Na	32 mg	9.1 mg
Zinc, Zn	5.02 mg	1.4 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin A, IU	27 IU	7.7 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.57 mg	0.2 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.76 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Vitamin B12	1.02 mcg	0.3 mcg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.88 gr.	0.2 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.8 gr.	0.2 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.59 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Glutamic acid	3.38 gr.	1 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.85 gr.	0.2 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	1.15 gr.	0.3 gr.
Fats, monounsaturated	0.9 gr.	0.3 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.