|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
24.21 gr. |
6.9 gr. |
| Total lipid (fat) |
3.26 gr. |
0.9 gr. |
| Ash |
0.63 gr. |
0.2 gr. |
| Energy |
126 kcal |
35.7 kcal |
| Water |
73.1 gr. |
20.7 gr. |
| Energy |
528 kj |
149.7 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
1.78 mg |
0.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
129 mg |
36.6 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
32 mg |
9.1 mg |
| Zinc, Zn |
5.02 mg |
1.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.76 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Vitamin B12 |
1.02 mcg |
0.3 mcg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.88 gr. |
0.2 gr. |
| Isoleucine |
1.01 gr. |
0.3 gr. |
| Leucine |
1.83 gr. |
0.5 gr. |
| Lysine |
1.92 gr. |
0.5 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Phenylalanine |
0.94 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.59 gr. |
0.5 gr. |
| Histidine |
0.87 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Glutamic acid |
3.38 gr. |
1 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
0.78 gr. |
0.2 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Cholesterol |
67 mg |
19 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
1.15 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.9 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
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