|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.23 gr. |
6 gr. |
| Total lipid (fat) |
3.68 gr. |
1 gr. |
| Carbohydrates |
0.23 gr. |
0.1 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Water |
73.84 gr. |
20.9 gr. |
| Energy |
498 kj |
141.2 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
1.95 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
182 mg |
51.6 mg |
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
55 mg |
15.6 mg |
| Zinc, Zn |
4.28 mg |
1.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.91 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Vitamin B12 |
1.41 mcg |
0.4 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.88 gr. |
0.3 gr. |
| Leucine |
1.6 gr. |
0.5 gr. |
| Lysine |
1.68 gr. |
0.5 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
0.94 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.77 gr. |
0.2 gr. |
| Alanine |
1.11 gr. |
0.3 gr. |
| Glutamic acid |
2.96 gr. |
0.8 gr. |
| Glycine |
1.16 gr. |
0.3 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Cholesterol |
49 mg |
13.9 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
1.65 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.22 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
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