| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
21.23 gr. | 
6 gr. | 
| Total lipid (fat) | 
3.68 gr. | 
1 gr. | 
| Carbohydrates | 
0.23 gr. | 
0.1 gr. | 
| Ash | 
1.02 gr. | 
0.3 gr. | 
| Energy | 
119 kcal | 
33.7 kcal | 
| Water | 
73.84 gr. | 
20.9 gr. | 
| Energy | 
498 kj | 
141.2 kj | 
| Calcium, Ca | 
6 mg | 
1.7 mg | 
| Iron, Fe | 
1.95 mg | 
0.6 mg | 
| Magnesium, Mg | 
21 mg | 
6 mg | 
List continued below 
 | 
| Phosphorus, P | 
182 mg | 
51.6 mg | 
| Potassium, K | 
340 mg | 
96.4 mg | 
| Sodium, Na | 
55 mg | 
15.6 mg | 
| Zinc, Zn | 
4.28 mg | 
1.2 mg | 
| Copper, Cu | 
0.07 mg | 
0.02 mg | 
| Manganese, Mn | 
0.01 mg | 
0 mg | 
| Selenium, Se | 
1.1 mcg | 
0.3 mcg | 
| Vitamin A, IU | 
32 IU | 
9.1 IU | 
| Retinol | 
10 mcg | 
2.8 mcg | 
| Vitamin A, RAE | 
10 mcg | 
2.8 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.49 mg | 
0.1 mg | 
| Vitamin D | 
5 IU | 
1.4 IU | 
| Vitamin B1, Thiamin | 
0.06 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.11 mg | 
0.03 mg | 
| Vitamin B3, Niacin | 
2.91 mg | 
0.8 mg | 
| Vitamin B5, Pantothenic acid | 
0.53 mg | 
0.2 mg | 
| Vitamin B6 | 
0.19 mg | 
0.1 mg | 
| Vitamin B12 | 
1.41 mcg | 
0.4 mcg | 
| Tryptophan | 
0.22 gr. | 
0.1 gr. | 
| Threonine | 
0.77 gr. | 
0.2 gr. | 
| Isoleucine | 
0.88 gr. | 
0.3 gr. | 
| Leucine | 
1.6 gr. | 
0.5 gr. | 
| Lysine | 
1.68 gr. | 
0.5 gr. | 
| Methionine | 
0.7 gr. | 
0.2 gr. | 
| Phenylalanine | 
0.83 gr. | 
0.2 gr. | 
| Tyrosine | 
0.71 gr. | 
0.2 gr. | 
| Valine | 
0.94 gr. | 
0.3 gr. | 
| Arginine | 
1.4 gr. | 
0.4 gr. | 
| Histidine | 
0.77 gr. | 
0.2 gr. | 
| Alanine | 
1.11 gr. | 
0.3 gr. | 
| Glutamic acid | 
2.96 gr. | 
0.8 gr. | 
| Glycine | 
1.16 gr. | 
0.3 gr. | 
| Proline | 
0.68 gr. | 
0.2 gr. | 
| Serine | 
0.75 gr. | 
0.2 gr. | 
| Cholesterol | 
49 mg | 
13.9 mg | 
| Fats, trans | 
0.11 gr. | 
0.03 gr. | 
| Fats, saturated | 
1.65 gr. | 
0.5 gr. | 
| Fats, monounsaturated | 
1.22 gr. | 
0.3 gr. | 
| Fats, polyunsaturated | 
0.23 gr. | 
0.1 gr. | 
| Fatty acids, total trans-monoenoic | 
0.11 gr. | 
0.03 gr. |