Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.87 gr.	8.5 gr.
Total lipid (fat)	8.46 gr.	2.4 gr.
Ash	0.63 gr.	0.2 gr.
Energy	196 kcal	55.6 kcal
Water	62.38 gr.	17.7 gr.
Energy	818 kj	231.9 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.78 mg	0.8 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	144 mg	40.8 mg
Potassium, K	151 mg	42.8 mg
Sodium, Na	25 mg	7.1 mg
Zinc, Zn	5.28 mg	1.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin A, IU	35 IU	9.9 IU
Retinol	11 mcg	3.1 mcg
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.76 mg	0.2 mg
Vitamin D	9 IU	2.6 IU
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.65 mg	0.5 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	1.86 mcg	0.5 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.25 gr.	0.6 gr.
Lysine	2.37 gr.	0.7 gr.
Methionine	0.98 gr.	0.3 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.97 gr.	0.6 gr.
Histidine	1.08 gr.	0.3 gr.
Alanine	1.55 gr.	0.4 gr.
Glutamic acid	4.17 gr.	1.2 gr.
Glycine	1.63 gr.	0.5 gr.
Proline	0.96 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.
Cholesterol	87 mg	24.7 mg
Fats, trans	0.12 gr.	0.03 gr.
Fats, saturated	2.93 gr.	0.8 gr.
Fats, monounsaturated	3.02 gr.	0.9 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.