Beef, New Zealand, imported, oyster blade, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.83 gr.	6.2 gr.
Total lipid (fat)	7.56 gr.	2.1 gr.
Ash	0.9 gr.	0.3 gr.
Energy	155 kcal	43.9 kcal
Water	71.68 gr.	20.3 gr.
Energy	650 kj	184.3 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.95 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	158 mg	44.8 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	4.64 mg	1.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin A, IU	41 IU	11.6 IU
Retinol	12 mcg	3.4 mcg
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	0.1 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.36 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.16 mg	0.04 mg
Vitamin B12	2.33 mcg	0.7 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.65 gr.	0.5 gr.
Lysine	1.73 gr.	0.5 gr.
Methionine	0.72 gr.	0.2 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.14 gr.	0.3 gr.
Glutamic acid	3.05 gr.	0.9 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.77 gr.	0.2 gr.
Cholesterol	56 mg	15.9 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	2.59 gr.	0.7 gr.
Fats, monounsaturated	2.65 gr.	0.8 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.