|
Quantity per 100 gr. |
Quantity per oz |
Protein |
27.23 gr. |
7.7 gr. |
Total lipid (fat) |
9.74 gr. |
2.8 gr. |
Carbohydrates |
0.09 gr. |
0.03 gr. |
Ash |
1.12 gr. |
0.3 gr. |
Energy |
197 kcal |
55.9 kcal |
Water |
61.82 gr. |
17.5 gr. |
Energy |
824 kj |
233.6 kj |
Calcium, Ca |
18 mg |
5.1 mg |
Iron, Fe |
2.21 mg |
0.6 mg |
Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
Phosphorus, P |
204 mg |
57.8 mg |
Potassium, K |
363 mg |
102.9 mg |
Sodium, Na |
58 mg |
16.4 mg |
Zinc, Zn |
4.9 mg |
1.4 mg |
Copper, Cu |
0.06 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
3.5 mcg |
1 mcg |
Vitamin A, IU |
29 IU |
8.2 IU |
Retinol |
9 mcg |
2.6 mcg |
Vitamin A, RAE |
9 mcg |
2.6 mcg |
Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
Vitamin D |
12 IU |
3.4 IU |
Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
Vitamin B3, Niacin |
5.05 mg |
1.4 mg |
Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
Vitamin B6 |
0.27 mg |
0.1 mg |
Vitamin B12 |
1.15 mcg |
0.3 mcg |
Tryptophan |
0.29 gr. |
0.1 gr. |
Threonine |
0.99 gr. |
0.3 gr. |
Isoleucine |
1.13 gr. |
0.3 gr. |
Leucine |
2.06 gr. |
0.6 gr. |
Lysine |
2.16 gr. |
0.6 gr. |
Methionine |
0.9 gr. |
0.3 gr. |
Phenylalanine |
1.06 gr. |
0.3 gr. |
Tyrosine |
0.92 gr. |
0.3 gr. |
Valine |
1.2 gr. |
0.3 gr. |
Arginine |
1.79 gr. |
0.5 gr. |
Histidine |
0.98 gr. |
0.3 gr. |
Alanine |
1.42 gr. |
0.4 gr. |
Glutamic acid |
3.8 gr. |
1.1 gr. |
Glycine |
1.48 gr. |
0.4 gr. |
Proline |
0.87 gr. |
0.2 gr. |
Serine |
0.96 gr. |
0.3 gr. |
Cholesterol |
69 mg |
19.6 mg |
Fats, trans |
0.18 gr. |
0.1 gr. |
Fats, saturated |
3.59 gr. |
1 gr. |
Fats, monounsaturated |
2.98 gr. |
0.8 gr. |
Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.18 gr. |
0.1 gr. |