|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.23 gr. |
7.7 gr. |
| Total lipid (fat) |
9.74 gr. |
2.8 gr. |
| Carbohydrates |
0.09 gr. |
0.03 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Energy |
197 kcal |
55.9 kcal |
| Water |
61.82 gr. |
17.5 gr. |
| Energy |
824 kj |
233.6 kj |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
2.21 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
363 mg |
102.9 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
4.9 mg |
1.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin A, IU |
29 IU |
8.2 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Vitamin D |
12 IU |
3.4 IU |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.05 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Vitamin B12 |
1.15 mcg |
0.3 mcg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
2.06 gr. |
0.6 gr. |
| Lysine |
2.16 gr. |
0.6 gr. |
| Methionine |
0.9 gr. |
0.3 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
0.92 gr. |
0.3 gr. |
| Valine |
1.2 gr. |
0.3 gr. |
| Arginine |
1.79 gr. |
0.5 gr. |
| Histidine |
0.98 gr. |
0.3 gr. |
| Alanine |
1.42 gr. |
0.4 gr. |
| Glutamic acid |
3.8 gr. |
1.1 gr. |
| Glycine |
1.48 gr. |
0.4 gr. |
| Proline |
0.87 gr. |
0.2 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
3.59 gr. |
1 gr. |
| Fats, monounsaturated |
2.98 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.1 gr. |
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