|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.31 gr. |
6 gr. |
| Total lipid (fat) |
6.78 gr. |
1.9 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Energy |
146 kcal |
41.4 kcal |
| Water |
71.32 gr. |
20.2 gr. |
| Energy |
612 kj |
173.5 kj |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.82 mg |
0.5 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
3.95 mg |
1.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.31 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Vitamin B12 |
1.17 mcg |
0.3 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.89 gr. |
0.3 gr. |
| Leucine |
1.61 gr. |
0.5 gr. |
| Lysine |
1.69 gr. |
0.5 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
0.94 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.77 gr. |
0.2 gr. |
| Alanine |
1.11 gr. |
0.3 gr. |
| Glutamic acid |
2.97 gr. |
0.8 gr. |
| Glycine |
1.16 gr. |
0.3 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
2.45 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.28 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.12 gr. |
0.03 gr. |
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