Beef, New Zealand, imported, ribs prepared, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.31 gr.	6 gr.
Total lipid (fat)	6.78 gr.	1.9 gr.
Ash	0.94 gr.	0.3 gr.
Energy	146 kcal	41.4 kcal
Water	71.32 gr.	20.2 gr.
Energy	612 kj	173.5 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.82 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	184 mg	52.2 mg
Potassium, K	337 mg	95.5 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	3.95 mg	1.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.74 mg	0.2 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	4.31 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.26 mg	0.1 mg
Vitamin B12	1.17 mcg	0.3 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.69 gr.	0.5 gr.
Methionine	0.7 gr.	0.2 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.11 gr.	0.3 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Cholesterol	57 mg	16.2 mg
Fats, trans	0.12 gr.	0.03 gr.
Fats, saturated	2.45 gr.	0.7 gr.
Fats, monounsaturated	2.28 gr.	0.6 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.