Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.17 gr.	8.6 gr.
Total lipid (fat)	7.48 gr.	2.1 gr.
Ash	1.38 gr.	0.4 gr.
Energy	188 kcal	53.3 kcal
Water	61.77 gr.	17.5 gr.
Energy	786 kj	222.9 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.96 mg	0.8 mg
Magnesium, Mg	29 mg	8.2 mg
List continued below
Phosphorus, P	254 mg	72 mg
Potassium, K	427 mg	121.1 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	4.08 mg	1.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.9 mcg	0.5 mcg
Vitamin A, IU	39 IU	11.1 IU
Retinol	12 mcg	3.4 mcg
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.56 mg	0.2 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.92 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	2.21 mcg	0.6 mcg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.28 gr.	0.6 gr.
Lysine	2.39 gr.	0.7 gr.
Methionine	0.99 gr.	0.3 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.99 gr.	0.6 gr.
Histidine	1.09 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Glutamic acid	4.21 gr.	1.2 gr.
Glycine	1.64 gr.	0.5 gr.
Proline	0.97 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.16 gr.	0.04 gr.
Fats, saturated	2.61 gr.	0.7 gr.
Fats, monounsaturated	2.62 gr.	0.7 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.04 gr.