|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.17 gr. |
8.6 gr. |
| Total lipid (fat) |
7.48 gr. |
2.1 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Energy |
188 kcal |
53.3 kcal |
| Water |
61.77 gr. |
17.5 gr. |
| Energy |
786 kj |
222.9 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.96 mg |
0.8 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
254 mg |
72 mg |
| Potassium, K |
427 mg |
121.1 mg |
| Sodium, Na |
55 mg |
15.6 mg |
| Zinc, Zn |
4.08 mg |
1.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
0.2 mg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.92 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.78 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Vitamin B12 |
2.21 mcg |
0.6 mcg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.25 gr. |
0.4 gr. |
| Leucine |
2.28 gr. |
0.6 gr. |
| Lysine |
2.39 gr. |
0.7 gr. |
| Methionine |
0.99 gr. |
0.3 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
1.02 gr. |
0.3 gr. |
| Valine |
1.33 gr. |
0.4 gr. |
| Arginine |
1.99 gr. |
0.6 gr. |
| Histidine |
1.09 gr. |
0.3 gr. |
| Alanine |
1.57 gr. |
0.4 gr. |
| Glutamic acid |
4.21 gr. |
1.2 gr. |
| Glycine |
1.64 gr. |
0.5 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Fats, trans |
0.16 gr. |
0.04 gr. |
| Fats, saturated |
2.61 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.62 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.04 gr. |
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