Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.53 gr.	8.1 gr.
Total lipid (fat)	11.4 gr.	3.2 gr.
Ash	1.09 gr.	0.3 gr.
Energy	217 kcal	61.5 kcal
Water	59.61 gr.	16.9 gr.
Energy	907 kj	257.2 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.96 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	217 mg	61.5 mg
Potassium, K	364 mg	103.2 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	3.41 mg	1 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	4 mcg	1.1 mcg
Vitamin A, IU	63 IU	17.9 IU
Retinol	19 mcg	5.4 mcg
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.53 mg	0.2 mg
Vitamin D	13 IU	3.7 IU
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	4.84 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Vitamin B12	0.94 mcg	0.3 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.26 gr.	0.6 gr.
Methionine	0.94 gr.	0.3 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.49 gr.	0.4 gr.
Glutamic acid	3.98 gr.	1.1 gr.
Glycine	1.55 gr.	0.4 gr.
Proline	0.92 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.21 gr.	0.1 gr.
Fats, saturated	3.92 gr.	1.1 gr.
Fats, monounsaturated	4.7 gr.	1.3 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.21 gr.	0.1 gr.