Beef, New Zealand, imported, striploin, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.93 gr.	5.9 gr.
Total lipid (fat)	7 gr.	2 gr.
Carbohydrates	0.74 gr.	0.2 gr.
Ash	0.91 gr.	0.3 gr.
Energy	150 kcal	42.5 kcal
Water	70.41 gr.	20 gr.
Energy	626 kj	177.5 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.61 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	177 mg	50.2 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	2.76 mg	0.8 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3 mcg	0.9 mcg
Vitamin A, IU	41 IU	11.6 IU
Retinol	12 mcg	3.4 mcg
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	4.24 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Vitamin B12	0.71 mcg	0.2 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.66 gr.	0.5 gr.
Methionine	0.69 gr.	0.2 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Glutamic acid	2.92 gr.	0.8 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Cholesterol	54 mg	15.3 mg
Fats, trans	0.13 gr.	0.04 gr.
Fats, saturated	2.49 gr.	0.7 gr.
Fats, monounsaturated	2.81 gr.	0.8 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.