Beef, New Zealand, imported, subcutaneous fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	6.5 gr.	1.8 gr.
Total lipid (fat)	78.3 gr.	22.2 gr.
Ash	0.28 gr.	0.1 gr.
Energy	731 kcal	207.3 kcal
Water	15.41 gr.	4.4 gr.
Energy	3057 kj	866.7 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	0.47 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
List continued below
Phosphorus, P	66 mg	18.7 mg
Potassium, K	129 mg	36.6 mg
Sodium, Na	25 mg	7.1 mg
Zinc, Zn	0.43 mg	0.1 mg
Copper, Cu	0.02 mg	0 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin D	13 IU	3.7 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.27 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.06 mg	0.02 mg
Vitamin B12	0.34 mcg	0.1 mcg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.49 gr.	0.1 gr.
Lysine	0.52 gr.	0.1 gr.
Methionine	0.21 gr.	0.1 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.43 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.34 gr.	0.1 gr.
Glutamic acid	0.91 gr.	0.3 gr.
Glycine	0.35 gr.	0.1 gr.
Proline	0.21 gr.	0.1 gr.
Serine	0.23 gr.	0.1 gr.
Cholesterol	63 mg	17.9 mg
Fats, trans	2.7 gr.	0.8 gr.
Fats, saturated	30.26 gr.	8.6 gr.
Fats, monounsaturated	25.34 gr.	7.2 gr.
Fats, polyunsaturated	1.7 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	2.66 gr.	0.8 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.