Beef, New Zealand, imported, subcutaneous fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.5 gr.	2.4 gr.
Total lipid (fat)	72.38 gr.	20.5 gr.
Ash	0.1 gr.	0.03 gr.
Energy	685 kcal	194.2 kcal
Water	19.91 gr.	5.6 gr.
Energy	2868 kj	813.2 kj
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	0.38 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
List continued below
Phosphorus, P	51 mg	14.5 mg
Potassium, K	93 mg	26.4 mg
Sodium, Na	26 mg	7.4 mg
Zinc, Zn	0.36 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Selenium, Se	1.8 mcg	0.5 mcg
Vitamin D	11 IU	3.1 IU
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.74 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.05 mg	0.01 mg
Vitamin B12	0.16 mcg	0.05 mcg
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.31 gr.	0.1 gr.
Isoleucine	0.35 gr.	0.1 gr.
Leucine	0.64 gr.	0.2 gr.
Lysine	0.67 gr.	0.2 gr.
Methionine	0.28 gr.	0.1 gr.
Phenylalanine	0.33 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.38 gr.	0.1 gr.
Arginine	0.56 gr.	0.2 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.44 gr.	0.1 gr.
Glutamic acid	1.19 gr.	0.3 gr.
Glycine	0.46 gr.	0.1 gr.
Proline	0.27 gr.	0.1 gr.
Serine	0.3 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Fats, trans	2.71 gr.	0.8 gr.
Fats, saturated	31.51 gr.	8.9 gr.
Fats, monounsaturated	24.7 gr.	7 gr.
Fats, polyunsaturated	1.68 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	2.67 gr.	0.8 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.