Beef, New Zealand, imported, sweetbread, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.51 gr.	3.3 gr.
Total lipid (fat)	28.6 gr.	8.1 gr.
Ash	2.36 gr.	0.7 gr.
Energy	303 kcal	85.9 kcal
Water	57.67 gr.	16.4 gr.
Energy	1270 kj	360.1 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.15 mg	0.3 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	331 mg	93.8 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	1 mg	0.3 mg
Copper, Cu	5.1 mg	1.4 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	9 mcg	2.6 mcg
Vitamin A, IU	65 IU	18.4 IU
Retinol	19 mcg	5.4 mcg
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	0.2 mg
Vitamin D	25 IU	7.1 IU
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.04 mg	0.01 mg
Vitamin B12	2.1 mcg	0.6 mcg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.42 gr.	0.1 gr.
Isoleucine	0.48 gr.	0.1 gr.
Leucine	0.87 gr.	0.2 gr.
Lysine	0.91 gr.	0.3 gr.
Methionine	0.38 gr.	0.1 gr.
Phenylalanine	0.45 gr.	0.1 gr.
Tyrosine	0.39 gr.	0.1 gr.
Valine	0.51 gr.	0.1 gr.
Arginine	0.76 gr.	0.2 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.6 gr.	0.2 gr.
Glutamic acid	1.61 gr.	0.5 gr.
Glycine	0.63 gr.	0.2 gr.
Proline	0.37 gr.	0.1 gr.
Serine	0.41 gr.	0.1 gr.
Cholesterol	217 mg	61.5 mg
Fats, trans	0.6 gr.	0.2 gr.
Fats, saturated	12.29 gr.	3.5 gr.
Fats, monounsaturated	8.07 gr.	2.3 gr.
Fats, polyunsaturated	0.65 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.6 gr.	0.2 gr.