|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.51 gr. |
3.3 gr. |
| Total lipid (fat) |
28.6 gr. |
8.1 gr. |
| Ash |
2.36 gr. |
0.7 gr. |
| Energy |
303 kcal |
85.9 kcal |
| Water |
57.67 gr. |
16.4 gr. |
| Energy |
1270 kj |
360.1 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.15 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
List continued below
|
| Phosphorus, P |
331 mg |
93.8 mg |
| Potassium, K |
318 mg |
90.2 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
5.1 mg |
1.4 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Vitamin A, IU |
65 IU |
18.4 IU |
| Retinol |
19 mcg |
5.4 mcg |
| Vitamin A, RAE |
19 mcg |
5.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Vitamin D |
25 IU |
7.1 IU |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B12 |
2.1 mcg |
0.6 mcg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.48 gr. |
0.1 gr. |
| Leucine |
0.87 gr. |
0.2 gr. |
| Lysine |
0.91 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.76 gr. |
0.2 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.6 gr. |
0.2 gr. |
| Glutamic acid |
1.61 gr. |
0.5 gr. |
| Glycine |
0.63 gr. |
0.2 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Cholesterol |
217 mg |
61.5 mg |
| Fats, trans |
0.6 gr. |
0.2 gr. |
| Fats, saturated |
12.29 gr. |
3.5 gr. |
| Fats, monounsaturated |
8.07 gr. |
2.3 gr. |
| Fats, polyunsaturated |
0.65 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.6 gr. |
0.2 gr. |