Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.37 gr.	8.3 gr.
Total lipid (fat)	9.01 gr.	2.6 gr.
Carbohydrates	0.27 gr.	0.1 gr.
Ash	1.66 gr.	0.5 gr.
Energy	200 kcal	56.7 kcal
Water	59.69 gr.	16.9 gr.
Energy	835 kj	236.7 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	3.01 mg	0.9 mg
Magnesium, Mg	31 mg	8.8 mg
List continued below
Phosphorus, P	259 mg	73.4 mg
Potassium, K	427 mg	121.1 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	3.34 mg	0.9 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	5.7 mcg	1.6 mcg
Vitamin A, IU	42 IU	11.9 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.81 mg	0.2 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	5 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.23 mg	0.1 mg
Vitamin B12	1.97 mcg	0.6 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.33 gr.	0.7 gr.
Methionine	0.97 gr.	0.3 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.93 gr.	0.5 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.53 gr.	0.4 gr.
Glutamic acid	4.1 gr.	1.2 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	0.94 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.
Cholesterol	81 mg	23 mg
Fats, trans	0.18 gr.	0.05 gr.
Fats, saturated	3.6 gr.	1 gr.
Fats, monounsaturated	2.66 gr.	0.8 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.05 gr.