Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.27 gr.	6 gr.
Total lipid (fat)	10.31 gr.	2.9 gr.
Ash	0.87 gr.	0.2 gr.
Energy	178 kcal	50.5 kcal
Water	69.48 gr.	19.7 gr.
Energy	744 kj	210.9 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.89 mg	0.5 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	153 mg	43.4 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	4.46 mg	1.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin A, IU	39 IU	11.1 IU
Retinol	12 mcg	3.4 mcg
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	0.1 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.29 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.83 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Vitamin B12	2.24 mcg	0.6 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.68 gr.	0.5 gr.
Methionine	0.7 gr.	0.2 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.11 gr.	0.3 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Cholesterol	56 mg	15.9 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	3.82 gr.	1.1 gr.
Fats, monounsaturated	3.58 gr.	1 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.