Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19 gr.	5.4 gr.
Total lipid (fat)	2.98 gr.	0.8 gr.
Ash	0.89 gr.	0.3 gr.
Energy	103 kcal	29.2 kcal
Water	77.71 gr.	22 gr.
Energy	430 kj	121.9 kj
Calcium, Ca	158 mg	44.8 mg
Iron, Fe	3.72 mg	1.1 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	168 mg	47.6 mg
Potassium, K	102 mg	28.9 mg
Sodium, Na	40 mg	11.3 mg
Zinc, Zn	2.39 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	6.07 mg	1.7 mg
Selenium, Se	4.3 mcg	1.2 mcg
Vitamin A, IU	20 IU	5.7 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	0.1 mg
Vitamin D	10 IU	2.8 IU
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	2.62 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Vitamin B12	2.29 mcg	0.6 mcg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.69 gr.	0.2 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.43 gr.	0.4 gr.
Lysine	1.5 gr.	0.4 gr.
Methionine	0.63 gr.	0.2 gr.
Phenylalanine	0.74 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.84 gr.	0.2 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	0.99 gr.	0.3 gr.
Glutamic acid	2.65 gr.	0.8 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.61 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.
Cholesterol	199 mg	56.4 mg
Fats, trans	0.07 gr.	0.02 gr.
Fats, saturated	0.92 gr.	0.3 gr.
Fats, monounsaturated	0.72 gr.	0.2 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.