Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	14.86 gr.	4.2 gr.
Total lipid (fat)	1.98 gr.	0.6 gr.
Ash	1.1 gr.	0.3 gr.
Energy	77 kcal	21.8 kcal
Water	82.19 gr.	23.3 gr.
Energy	323 kj	91.6 kj
Calcium, Ca	112 mg	31.8 mg
Iron, Fe	4.44 mg	1.3 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	159 mg	45.1 mg
Potassium, K	217 mg	61.5 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	1.72 mg	0.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	4.06 mg	1.1 mg
Selenium, Se	3.1 mcg	0.9 mcg
Vitamin A, IU	20 IU	5.7 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	7.94 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.04 mg	0.01 mg
Vitamin B12	7.12 mcg	2 mcg
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.54 gr.	0.2 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1.12 gr.	0.3 gr.
Lysine	1.18 gr.	0.3 gr.
Methionine	0.49 gr.	0.1 gr.
Phenylalanine	0.58 gr.	0.2 gr.
Tyrosine	0.5 gr.	0.1 gr.
Valine	0.66 gr.	0.2 gr.
Arginine	0.98 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	0.77 gr.	0.2 gr.
Glutamic acid	2.07 gr.	0.6 gr.
Glycine	0.81 gr.	0.2 gr.
Proline	0.48 gr.	0.1 gr.
Serine	0.52 gr.	0.1 gr.
Cholesterol	117 mg	33.2 mg
Fats, trans	0.1 gr.	0.03 gr.
Fats, saturated	1.02 gr.	0.3 gr.
Fats, monounsaturated	0.77 gr.	0.2 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.