|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.3 gr. |
8.9 gr. |
| Total lipid (fat) |
11.37 gr. |
3.2 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Energy |
228 kcal |
64.6 kcal |
| Water |
57.82 gr. |
16.4 gr. |
| Energy |
952 kj |
269.9 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.54 mg |
0.7 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
157 mg |
44.5 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
33 mg |
9.4 mg |
| Zinc, Zn |
5.93 mg |
1.7 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.1 mcg |
0.6 mcg |
| Vitamin A, IU |
41 IU |
11.6 IU |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin D |
9 IU |
2.6 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.13 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Vitamin B12 |
1.53 mcg |
0.4 mcg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.13 gr. |
0.3 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.36 gr. |
0.7 gr. |
| Lysine |
2.48 gr. |
0.7 gr. |
| Methionine |
1.03 gr. |
0.3 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
1.05 gr. |
0.3 gr. |
| Valine |
1.38 gr. |
0.4 gr. |
| Arginine |
2.06 gr. |
0.6 gr. |
| Histidine |
1.13 gr. |
0.3 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Glutamic acid |
4.36 gr. |
1.2 gr. |
| Glycine |
1.7 gr. |
0.5 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
1.1 gr. |
0.3 gr. |
| Cholesterol |
92 mg |
26.1 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
4.12 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.67 gr. |
1 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
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