Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.29 gr.	6 gr.
Total lipid (fat)	8.22 gr.	2.3 gr.
Ash	0.93 gr.	0.3 gr.
Energy	159 kcal	45.1 kcal
Water	70.23 gr.	19.9 gr.
Energy	666 kj	188.8 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.97 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	183 mg	51.9 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	3.46 mg	1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin A, IU	20 IU	5.7 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	3.01 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Vitamin B12	1.71 mcg	0.5 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.69 gr.	0.5 gr.
Methionine	0.7 gr.	0.2 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.11 gr.	0.3 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Cholesterol	57 mg	16.2 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	3.02 gr.	0.9 gr.
Fats, monounsaturated	2.88 gr.	0.8 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.