|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.14 gr. |
5.7 gr. |
| Total lipid (fat) |
41.33 gr. |
11.7 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
| Energy |
453 kcal |
128.4 kcal |
| Water |
38.97 gr. |
11 gr. |
| Energy |
1893 kj |
536.7 kj |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.29 mg |
0.4 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
List continued below
|
| Phosphorus, P |
94 mg |
26.7 mg |
| Potassium, K |
137 mg |
38.8 mg |
| Sodium, Na |
33 mg |
9.4 mg |
| Zinc, Zn |
3.61 mg |
1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.97 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Vitamin B12 |
0.94 mcg |
0.3 mcg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.73 gr. |
0.2 gr. |
| Isoleucine |
0.84 gr. |
0.2 gr. |
| Leucine |
1.52 gr. |
0.4 gr. |
| Lysine |
1.59 gr. |
0.5 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
0.89 gr. |
0.3 gr. |
| Arginine |
1.33 gr. |
0.4 gr. |
| Histidine |
0.73 gr. |
0.2 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
2.81 gr. |
0.8 gr. |
| Glycine |
1.1 gr. |
0.3 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Fats, trans |
1.26 gr. |
0.4 gr. |
| Fats, saturated |
15.49 gr. |
4.4 gr. |
| Fats, monounsaturated |
14.39 gr. |
4.1 gr. |
| Fats, polyunsaturated |
0.99 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
1.24 gr. |
0.4 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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