Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	15.81 gr.	4.5 gr.
Total lipid (fat)	31.27 gr.	8.9 gr.
Ash	0.61 gr.	0.2 gr.
Energy	345 kcal	97.8 kcal
Water	53.33 gr.	15.1 gr.
Energy	1442 kj	408.8 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.11 mg	0.3 mg
Magnesium, Mg	13 mg	3.7 mg
List continued below
Phosphorus, P	118 mg	33.5 mg
Potassium, K	223 mg	63.2 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	2.66 mg	0.8 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	2.5 mcg	0.7 mcg
Vitamin A, IU	29 IU	8.2 IU
Retinol	9 mcg	2.6 mcg
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	2.68 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.18 mg	0.1 mg
Vitamin B12	1.38 mcg	0.4 mcg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.57 gr.	0.2 gr.
Isoleucine	0.66 gr.	0.2 gr.
Leucine	1.19 gr.	0.3 gr.
Lysine	1.25 gr.	0.4 gr.
Methionine	0.52 gr.	0.1 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.2 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	1.04 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	0.82 gr.	0.2 gr.
Glutamic acid	2.21 gr.	0.6 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.51 gr.	0.1 gr.
Serine	0.56 gr.	0.2 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.98 gr.	0.3 gr.
Fats, saturated	12.92 gr.	3.7 gr.
Fats, monounsaturated	10.89 gr.	3.1 gr.
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.96 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.